This space has completely changed the way I relate to my mind and body. The instructors are incredibly kind and supportive. I feel grounded, stronger, and more at peace after every session.
Aarushi M.
Student
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The instructors are incredibly supportive and knowledgeable. Every class feels like a step closer to a healthier me.
I love the balance of physical practice and mindfulness. It’s not just yoga—it’s a lifestyle shift that keeps me grounded.”
From the very first session, I felt welcomed and cared for. The community energy here is something truly special.
Practicing meditation and yoga here has helped me handle stress better and boosted my overall happiness.
Yoga here has been life-changing. Not only did I regain flexibility, but I also found a sense of calm I never had before.
FREQUENTLY ASKED QUESTIONS
Need Help? We’ve Got Answers
What should I bring to my first yoga class?
Bring a yoga mat (if you have one), a water bottle, and wear comfortable clothes you can move in. We also provide mats and props if needed.
Do I need to be flexible to start yoga?
Not at all! Yoga helps you build flexibility over time. Every pose can be modified to match your level.
How often should I practice yoga?
We recommend 2–3 times per week for beginners to build consistency, but even once a week can make a difference.
What type of yoga is best for beginners?
Hatha and Gentle Flow classes are ideal for newcomers. They focus on foundational postures and proper breathing.
Can yoga help with stress and anxiety?
Absolutely. Yoga combines movement, breathwork, and mindfulness—proven tools for reducing stress and enhancing calm.
FREQUENTLY ASKED QUESTIONS